A dynamic flowing style of yoga, harmonising breath and movement to give strength, grace and freedom. This is a fast-paced class. All Levels
Yoga Classes
“Jenny’s class is a great workout for the entire body, quieting the mind in the process.”
- Sharon
BOOK CLASS
Class Styles
Vinyasa
Yoga Flow
An energetic style of yoga that links breath with movement in a continuous flow. No class is the same. All Levels
Yin & Restorative Yoga
A blend of Yin and Restorative Yoga, bringing moderate tension to specific parts of the body, blended with complete relaxation. A slow, gentle practice. All Levels
Yoga & Mindfulness
Traditional Yoga Practise intertwined with Mindfulness. Learn to cultivate mindfulness through Yoga. All Levels
Mindfulness for Beginners
Mindfulness is paying attention, in a particular way, on purpose to the present moment, non-judgementally with compassion. Learn practises that will help you to step out of clock time and into the present moment. A meditative class that alleviates anxiety and stress.
Mindfulness Yoga for Your Body and Mind
What is mindfulness yoga? Well, maybe it is just yoga! Yoga in itself is a practice that teaches us to stop, to be still, to listen in the here and now. In The Mindful Tree’s classes we explore the benefits of yoga to their maximum potential by adding other mindfulness elements to the mix.
Join me, Jenny, for traditional Yoga classes intertwined with Mindfulness from the comfort of your home via Zoom. All of my classes are suitable for beginners but some have a faster pace than others.
You can expect a warm, welcoming and easy-going teaching style. Enjoy yourself as we try new moves and be inspired by how much we can learn about ourselves from not being able to do a pose!
Book an Online Yoga Class
- Vinyasa Flow: A dynamic style of yoga to give you strength, grace and freedom. This is a fast-paced class that harmonises breath and movement. All Levels
- Slow Yoga Flow: A slower paced class suitable for complete beginners. A style of yoga that links breath with movement in a continuous flow. No two classes are ever the same. All Levels
- Yin & Restorative Yoga: A slow and gentle practice with yoga poses that teach us to rest deeply and completely. All Levels
- Mindfulness & Yoga: A traditional yoga practice intertwined with mindfulness. Let yoga teach you how to be in the present moment. All Levels
- Mindfulness for Beginners: Mindfulness is paying attention, in a particular way, on purpose to the present moment, non-judgmentally with compassion. Learn practices that will help you to step out of clock time and into the present moment. A meditative class that alleviates anxiety and stress.
Class Schedule
| Day | Time | Type | Level | |
|---|---|---|---|---|
| Tuesdays Jan, Feb & Mar 2024 9wks @€135 | 7.30pm | Vinyasa Flow Yoga - Gaelscoil Cholmcille, Oscar Traynor Road | ALL | Book Now |
What Our Clients Say
“Since joining Jenny’s yoga Mindfulness class three years ago, it has become a touchstone in my week. The candles and world music create a calming atmosphere which signals ‘time out’ from a busy day. Jenny’s encouraging voice explains and demonstrates clearly the various positions. The class is a great workout for the entire body, quieting the mind in the process. Certain positions strengthen the lower back which I find really beneficial. Jenny ends the class with some meditation and sometimes a poem and I roll up my yoga mat feeling relaxed and refreshed”
-Sharon
“As a first time new comer to yoga, I have found yoga with Jenny very unique and different. It has inspired me to go on and do yoga teacher training myself. Having done a Mindfulness only class before, it is incredible to have found a class that has both Mindfulness and Yoga together. I come away with a feeling of being relaxed, present yet energised. Like Ive done a workout for my mind and body”
-Donal
Book a Yoga Class
Ready to let yoga bring out the best of you? Feel free to book your class straight away or get in touch with me if you have further questions. I am here for you!
GET IN TOUCHBOOK CLASS
