Mindfulness for Beginners

Next 4 week course starts Monday 19th April

7-8pm - Price: €60

"So long as I am breathing, there is more right with me than wrong"

Jon Kabatt Zinn

Mindfulness is paying attention, in a particular way, on purpose to the present moment, non-judgmentally with compassion.

Learn practices that will help you to step out of clock time and into the present moment. A meditative class that alleviates anxiety and stress.